7 DAY FAT BURNER BLUEPRINT
7 days. Daily steps. Zero excuses.
This challenge is built for busy guys who know they need to move more but keep putting it off.
Get your steps in, fire up your metabolism, and start shifting that belly 🫃🏻 — one day at a time.
The only bad decision is not starting. 🔥
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Remote Worker Body Blueprint
A simple, proven system for busy professionals who work from home and want to lose fat, boost energy, and take control of their body—without extreme diets or spending hours in the gym. Learn how to move more, train smarter, eat with structure, and stay consistent around a demanding work schedule.
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The Physique File Podcast
Access to all of my podcast videos in one folder
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Unlock for $34
The Lean Authority Framework
A no-fluff, results-driven 8-week program designed to help you lose fat, build structure, and finally understand what actually works.
Inside, you’ll learn how to set up your calories, training, and daily habits for real, visible progress—without guesswork or extremes. You’ll get a proven training plan, access to my app, and a step-by-step system you can follow at your own pace.
This isn’t just another plan—it’s the blueprint to taking control of your physique with confidence.
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Private Course
Tier 1 - Start Here
Your onboarding process to get you set up and ready to achieve your best physique.
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Private Course
Tier 2 - Nutrition
Everything you need to know about nutrition to help you lose fat & take control of your body.
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Private Course
Tier 3 - Daily Habits
Learning the little things that you can aim to complete daily to enhance faster progression towards your fat loss journey
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Private Course
Tier 4 - Training
How to train properly for effective results and progression.
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Private Course
Tier 5 - Mindset
Identifying what the long-term results it, how to stay on track under pressure.
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Private Course
Tier Plus - Plus Members Only
Quality information inside here (only for plus members only🤫)
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