Reminder: Do these 2 min Resets 🧘🏽‍♂️🧠

Hey RAR Society,

Here’s your reminder to reset before entering into the next week.

I’ve been taking more time to simply sit with whatever comes up 5-6 times a day.

I still do my morning and evening rituals but what I have been finding is that reminding myself to relax and to be more present actually helps me to have a calmer+ regulated nervous system and it makes manifestation easier😌

So instead of just doing one practice a day, try doing quick 2 to 3 minute reset practices for 4-5 times a day.

(You can use the 3 min meditation practice from the Regulation Vault in classroom tab)

Then, let’s share our experiences in our next expansion call.

This week, we will cover our Money Personality(ies) and start healing our money wounds💰💚

Who’s in for this challenge?

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Reminder: Do these 2 min Resets 🧘🏽‍♂️🧠

Rich and Regulated Society

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