Rhythm and Flow Circle
Private
1 member
Free
Rhythm & Flow Circle
Joy, not survival.
Navigating perimenopause or menopause and tired of movement that feels like punishment? You're in the right place.
A mindful hooping membership — not fitness, not tricks, just you, rhythm, and a hoop that becomes your dance partner.
8-Week Journey
- Weeks 1–2: Off-body hoop work, no pressure
- Weeks 3–6: Medium hoop patterns and flow
- Weeks 7–8: Full waist hooping — the optional "boss stage"
Plus weekly live Friday Hoop Jams.
I'm Ebony — Queen Rhythm and Flow. I found hooping during a season when I needed joy more than another workout. Six years later, it still brings me home to myself.
Membership: £27.99/month. First 20 founding members get £14.99/month, locked in for life.
Ready to move differently? You're welcome here.
powered by
skool.com/rhythm-and-flow-circle-6220
Mindful hula hooping for women in perimenopause & menopause. Not fitness, not tricks — just rhythm, music & joy. 🌀