Glad you are here, but who are you? Let's start with introductions! Where you from? Where you at? What brings you here? Something about yourself and your life.

Finally making its return "Imagine That" Write 4 Bars loosely inspired by the image and let see what happens 🤔

Let's try something different with 4BAD this week. I invite you to post a photo of your 4 bars. Because some of you may be writing 4 bars a day, meaning to post them, but forget. I don't want sharing your bars to feel like extra work, so I hope posting a picture makes it simpler. Typing your bars in the comments is still acceptable, too. Just giving balance and options. The reminder for the 4 Bars a Day (4BAD) structure 4 lines 8-12 syllables per line End in rhyme Every time you write 4 bars a day, you have an opportunity to experience flow. Which is good for your well-being.