10d ā¢ General discussion
Morning everyone. š
Hereās something important to understand about healingā¦
You canāt change what you refuse to notice.
Most people move through life on autopilot.Same reactions.Same triggers.Same patterns.
Not because they want to stay stuck, but because theyāve never slowed down long enough to actually see whatās happening inside them.
Real change begins with awareness.
Not judgement.Not beating yourself up.Just noticing.
Noticing when you shut down.Noticing when you people-please.Noticing when you pull away or push someone away.
So today I want you to try something simple.
Just observe yourself.
When something triggers you today, pause for a moment and ask:āWhat just happened inside me?ā
Drop below one moment you notice today.
Awareness is where rewriting the script begins.
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Morning everyone. š
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From survival to self-love. a safe space to heal, connect and rewrite your story together.
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