Mar 6 • General discussion
Short share today on negative feelings/ thoughts 😊❤️
Something I’ve come to understand: even when you’re regulated and aware, negative thoughts or feelings still pop up, it’s normal. They’re like old echoes working their way out as you upgrade. The key isn’t stopping them (you can’t), it’s not feeding them. Acknowledge: ‘Oh, there you are, old stuff, not mine.’ Breathe, feel it for a sec, then let it float. Use whatever tool clicks, breath, affirmations, a quick walk, until it’s down to a 1 or 2 hum even zero if possible on a scale of 10. But lessening the feeling is key to moving through. No spiral, no control. The less you engage, the faster they fade. Everyone’s toolkit looks different; keep experimenting and trying to figure out what works for you. You’re not failing if they show up. You’re just human, and you’re moving through. ❤️
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Short share today on negative feelings/ thoughts 😊❤️
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