2d • 💬 General Discussion
Sleep isn't the thing to cut
When the day gets packed, sleep is usually the first thing we trim, and we pay for it the next day in energy, cravings, and focus. Joe put it simply: what we don't know about sleep will hurt us.
The Sleep Reset guide in the Life Library walks through the simple evening habits that make the biggest difference.
What's the one thing that most often pushes your bedtime later?
Original here: https://www.facebook.com/reel/3745227615631701/
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Sleep isn't the thing to cut
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