May 20 • 📣 Announcements
Real Talk with Joe - Micros vs Macros (Today, Wednesday, May 20 @ 5:30pm EST)
We're live Wednesday, May 20 and today's hot topic is:
🔬 120g of protein. 7 hours of sleep. Still tired at 9am. You're tracking the wrong thing.
The wellness world taught you to count protein, carbs, fats, calories. But none of those tell you whether your cells can actually use what you're eating.
Macros are the fuel. Micros are the engine that burns it. You can pour premium gas into a broken engine all day — nothing moves.
breaks down why people doing everything "right" still wake up exhausted — and what's actually missing.
📅 Wednesday at 5:30pm EST — check the Calendar tab.
💬 Can't make it live? Drop your question below. Replay goes up after.
See you there. ⚡
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Real Talk with Joe - Micros vs Macros (Today, Wednesday, May 20 @ 5:30pm EST)
