11d • 💬 General Discussion
Asleep isn’t the same as restorative sleep
You can log eight hours and still wake up wrecked. Light, a warm room, late caffeine, stress, and that phone glow all chip away at the deep sleep your body actually needs.
Joe breaks down asleep vs restorative sleep, and a quick audit before you just add more hours.
Which of those sleep disruptors is hardest for you to shut down?
Original here: https://www.facebook.com/reel/2361867091224065
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Asleep isn’t the same as restorative sleep
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