To prepare, let's get present TODAY! And my advice... 99% is hell, 100% is easy. Go all in. Don't say "I'll try". If you get in bed tomorrow night and realize you forgot, do it IMMEDIATELY. Fulfill your commitment to yourself and see what shifts in that energy. The one that doesn't give us a pass. The one that knows we can and won't settle for less. For today, here is your homework:
Notice your life.
Notice the way the light hits the wall.
The taste of your coffee.
The people you love.
The breath in your lungs.
The small moments you normally rush past.
and yes, you can do that from the comfort of your bed before you close your eyes. You can also do it when you shower. When it is noisy. When it is quiet. Notice.