Wednesday seemed like a good day for a Permission Skip✨ Today you have permission to pause, look back, and actually see yourself — not for what still needs to be done, but for how far you’ve already come. So often we skip the part where we honor our own growth. We race from one milestone to the next, forgetting that celebration is fuel for the journey — not a distraction from it. Today is your reminder that you are worthy of acknowledgment, applause, and joy right now, not “someday.” 💛 Option A: Write down 3 things you’re proud of today. They don’t have to be big or dramatic — maybe you got out of bed when you didn’t want to, showed kindness when you could’ve shut down, or simply kept going. Let your list reflect who you’re becoming, not just what you’ve done. 💫 Option B: Share a win in the group. It could be something internal, like feeling more peaceful, or something external, like finishing a project or having a hard conversation. Let us celebrate you — because your courage gives others permission to shine, too. 🌿 Option C: Do a small celebration ritual. Play your favorite song and dance in your kitchen. Light a candle. Make a toast to yourself. Say out loud, “I’m proud of me.” Mark this moment — because you deserve to be witnessed in your becoming. You don’t need a reason to celebrate — being alive, trying again, and showing up as yourself is reason enough. So raise your glass, your heart, or your energy… and celebrate you. 🥂✨

After 30 years of wanting to take a pottery class, I finally did it! I signed up the day of the challenge and today was day one of a four week foundational class! It was way harder than expected but I have found it definitely held my attention and kept me very present - which I needed! I have a tendency to let my mind wander and here … it’s impossible! After a horrible fail with my first attempt I managed to pull this little bowl off. I’m super excited about it and can’t wait to glaze it soon! How is everyone else doing!?

Checking in! How is everyone doing?

Today you have permission to soften, to open your palms, and allow life to give back to you. Option A: Accept help if it’s offered. Whether someone offers to carry something, buy you coffee, or simply listen — say yes. Let it remind you that receiving is an act of trust, not weakness. Option B: Let someone’s compliment land without deflecting. Instead of brushing it off, pause. Breathe it in. Smile and say, “Thank you.” You deserve to be seen. Option C: Treat yourself to something that feels nourishing. Maybe it’s a long shower, a cozy nap, your favorite snack, or a few quiet minutes outside. Give yourself what you usually withhold. Today, you receive — fully and freely.

🪄Today you have permission to see the world with fresh eyes. Option A: Snap a photo of something beautiful or unusual you notice today. It could be sunlight on a wall, the way your coffee swirls, or a smile from a stranger. Option B: Write down five tiny things you’re grateful for. Go beyond the obvious — maybe it’s the sound of your favorite song, the smell of dinner cooking, or your dog’s goofy face. Option C: Share your “magic moment” in the group. Inspire others by letting them see how ordinary life can hold extraordinary moments.