Mid week check in. How's everyone tracking this week? Drop a number 1–10 in the comments.

The crane industry presents significant, specialized health risks to operators, dogmen, and surrounding construction workers, ranging from immediate fatal accidents to chronic, long-term health issues. • Musculoskeletal Disorders (MSDs): Due to long periods of sitting in restricted positions, 64% of crane operators suffer from back issues, and 42% suffer from neck issues. • Vibration Damage: Long-term exposure to machine vibrations impacts the musculoskeletal and nervous systems. •Hearing Loss: Constant exposure to high noise levels in construction environments leads to tinnitus and reduced hearing acuity. •Cardiovascular Stress: The combination of stress, irregular hours, and vibrations can increase norepinephrine production, which negatively impacts the heart and blood vessels. No job is worth ruining your health over, go for regular checkups at the first signs of discomfort.