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Welcome
If you’re here, it probably means some part of you is tired of just getting by and is quietly looking for something more. This isn’t a space to fix yourself or rush the healing process. It’s a place to slow down, breathe, and gently reconnect with who you are beneath survival mode. We focus on clarity, self-trust, and taking life one honest step at a time. There’s no pressure to share. There's no need to explain yourself or find the right words. Just being here is enough. You’re welcome.
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Community Guidelines
This space is rooted in respect, personal responsibility, and compassion. These guidelines exist to help create safety, clarity, and trust for everyone here. 1. Confidentiality and Respect What is shared in this space stays in this space. Please honor the privacy of others and do not share screenshots, stories, or identifying details outside the community. Speak to one another with kindness and consideration, even when experiences or perspectives differ. 2. Speak From Your Own Experience Please share from your lived experience using I statements. This is a space for personal reflection and self-awareness, not debate or advice-giving. We honor different paths and perspectives without the need to agree, correct, or convince one another. 3. No Fixing, Diagnosing, or Rescuing This is not a space to fix others, analyze their behavior, or tell them what they should do. Each person is responsible for their own healing and growth. Support here looks like listening, witnessing, and sharing what has helped you personally, not directing someone else’s process. 4. This Is Not Therapy or Crisis Support This community is peer-based and coaching-informed. It does not replace therapy, medical care, or crisis services. If you are experiencing a crisis or need immediate support, please reach out to a trusted professional or a local support resource. 5. Go at Your Own Pace There is no pressure to post, comment, or share. Observing quietly is always welcome. Participation is optional, and silence is respected. Healing is not a performance, and progress looks different for everyone. 6. Personal Responsibility and Self-Leadership This space encourages self-awareness, honesty, and accountability. We focus on growth with compassion rather than shame. Take what resonates, and leave the rest. 7. Respect the Container To protect the safety of the group, content that is harmful, aggressive, manipulative, or disrespectful may be removed. This space is moderated with care, discernment, and intention.
Checking In
Taking a moment to return with intention. If you’re here today, pause for one breath and notice where you feel yourself most. No fixing needed. Just presence.
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One Small Win
Recovery and healing are built on small moments that add up. What is one small win from the last 24 hours? It can be as simple as • Getting out of bed • Drinking water • Saying no • Asking for help • Not reacting the old way If nothing feels like a win yet, that is okay too. You can borrow hope here.
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A Reminder
Survival mode kept me alive. It could not teach me how to live.
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