Mar 12 • 🔥 Practice Corner
4- 6 Calm Breathing
A simple breathing practice to help the body shift out of stress and into regulation.
Benefits
• Calms the nervous system• Reduces stress and anxiety• Slows heart rate and relaxes the body• Improves emotional regulation• Helps the body move out of fight-or-flight
How to Practice
- Sit comfortably or lie down.
- Inhale slowly through your nose for 4 seconds.
- Exhale gently through your mouth or nose for 6 seconds.
- Let the exhale be soft and relaxed — do not push the air out.
- Continue for 3–5 minutes.
Tip
Focus on the longer exhale. This is the signal that tells the body it is safe to relax.
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4- 6 Calm Breathing
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