Nov '23 • Reflections
You don't enjoy watching porn
Many of us believe we enjoy watching porn, and that's why we keep relapsing.
Your monkey brain is telling you that it wants more dopamine, but there is not a single benefit to watching porn.
Stop fooling yourself. It's all about the dopamine.
You need to understand that the first time you watched porn, your addiction started.
Your dopamine spiked, and that's why you craved more of it, to experience that rush again.
However, watching porn isn't actually enjoyable; you've just become dependent on it to feel good.
It's a never-ending cycle, and you can't live without it because it's the only way you know how to end the empty feeling the previous session created.
But engaging in the next session will only make you feel even emptier.
You need to grasp that fact.
No one is forcing you to watch porn; it's your monkey brain seeking the dopamine.
There are absolutely no benefits.
Keep that in mind.
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You don't enjoy watching porn
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