It doesn't look like much but the flavour is on point, perfect for breakfast, snack or lunch on the go: Ingredients (1 sandwich) - 1 slice of rye toast (~40 g) - 40 g hummus (chickpea + edamame based) - 1 slice of cooked beetroot (50 g) - a few leaves of green lettuce (~10 g) Macronutrients (approximate per sandwich) - Calories: ~160 kcal - Protein: ~7 g - Carbohydrates: ~27 g - Fat: ~4 g - Fiber: ~6 g ⭐ Positive aspects of this meal - High in fiber: The combination of chickpeas, edamame, rye bread, and beetroot provides a good amount of dietary fiber, supporting digestion and long-lasting satiety. - Plant-based protein source: The hummus (chickpeas + edamame) contributes quality plant protein, which is beneficial for muscle maintenance and overall balanced nutrition. - Low energy density: This meal is relatively low in calories while still being filling, making it suitable for a light lunch or snack. - Rich in micronutrientsBeetroot contains antioxidants (betalains) that support heart health.Lettuce adds vitamins such as vitamin K. - Healthy fats: The small amount of fats from chickpeas, edamame, and peanut butter contributes to a balanced nutritional profile.

OMG I am a forever boul lover, this si my go-to lunch when I don't have time to cook for myself🤤

Today's lunch, balenced - with a lot of P and healthy CH. Miso soup with tofu and egg. I added noodles and some veggies for more flavour.🍲 Share your lunch/dinner!😄