Guys! I created our very own GPT for dealing with urges, shame, hurts and everything in between. Ask it why you're feeling an urge and it will lead you through a process. Ask it how to deal with shame, ask it what to do with the urge you have at the moment, ask away and it'll help you a ton! Think of it like reflective journaling. Still, obviously talking to me or another brother will always be better, but this will help in a pinch! https://chatgpt.com/g/g-6a1dfff108b08191a63378b3397e08b4-renegade-rescuer