When you hit your 40s, life changes gear.
The next decade isn’t creeping up — it’s coming fast, and the choices you make now will decide whether you’re thriving or just surviving.

Strip it down, get it done, no excuses.
Kick-off with simplicity — I will show you it doesn’t need to be complicated.

Eat like a man with a mission — simple rules, big results, zero fluff.
 Getting nutrition 'right' sets the foundation for strength, fat loss, and energy. - I will show you how to fit this in your life with ease!

Training built for strength that lasts — forged, not faked.
 Once the basics are clear, we dive into the full training system.

Lift heavy, move well, and outlast the aches that bury other men your age. Loads of pain-free fixes and movement solutions so you stay in the game.

The no-BS rules of living strong, thinking sharp, and ageing on your terms.
Now address mindset and lifestyle — We build discipline, confidence, and momentum right here!

Bloodwork, natural tweaks, and smarter recovery to keep your engine firing strong.
 The deeper optimisation stage of this process — fine-tuning hormones, recovery, and energy.

Lose fat without losing power — get leaner, stronger, and energised for life after 40.