When an old wound rises and we feel upset, it’s easy to forget that it’s often our younger self calling for care. In those moments, many of us make the same mistake — we focus on the person who triggered us, blaming or analyzing them, instead of realizing they’re simply mirroring our unhealed pain. The real healing begins when we pause and go inward, meeting the part of us that still hurts. Our nervous system often reacts as if we’re back in those early moments of neglect, fear, or abandonment. When that happens, I gently speak to my inner child: “You’re not alone now. You’re safe. I’m here with you. I’m sorry the people who were meant to protect you couldn’t. You deserve love, safety, and care — and I’m here for you now.” Sometimes I speak out loud, sometimes silently — but most times, tears come and healing follows. 💗 Instead of blaming outward, turn inward. The one who truly needs your attention is waiting within. If this resonates, I’d love to hear how you comfort your inner child — or what helps you soften when you feel triggered. — Owen Fox From Struggles to Thriving Love 🌿 If you’d love to go a little deeper with this kind of healing and reflection, my new Thriving Love Circle is now open — a warm, heart-centered space to grow together through conscious healing and love. 👉 https://shorturl.at/2M7Mi

Dear Awesome Beautiful Souls, Here's a link to today's weekly live zoom group coaching call. It was amazing and today's topics in order were: *Introduction of new member *Main 3 childhood traumas nearly everyone has. *How to Release Emotions (Main topic) *What Is Purpose And Calling? https://www.skool.com/relationship-life-parent-skill-2680/classroom/1daa5b6b?md=d80a77b34a1747898d18330d2350ae32 Hope this adds huge value to your day and life, relationships and well-being 🙏 Owen I'm on your side and rooting for your highest success and happiest dream life, health and relationship to come true! With enthusiasm and warmth! Owen

I'm giving a Live workshop in 20 mins on HOW TO INTEGRATE THE SHADOW. Click here to join! https://www.skool.com/relationship-life-parent-skill-2680/about

Beneath many men's poker face — of not showing hurt and of fearing vulnerability — lives a beautiful, innocent inner child simply wanting to be liked, seen, and heard, just like everyone else. Often, these pains, fears, and desires are masked with a poker face or even an angry lashback of steely words and behaviours toward another who may be carrying the same wounds. Yet none of this erases the truth deep down — a quiet echo of a cry to be simply loved and cared for. It’s amazing how tender the human species is, good at heart — and yet how often we don’t truly know ourselves, or dare to reveal our real selves to another. 💛 With love and grounded presence, Owen Fox Guiding Others Through Healing, Emotional Maturity, and Soul-Aligned Love ✨ Gentle reflection for you: Have you noticed this tenderness beneath the surface — in yourself, or in men you’ve known?

Positive words and thoughts are super important but really they all too often can cover over and brush aside actually feeling our upset emotions and asking ourselves what needs and wishes of ours are and are not being met. These needs and wishes are the crux of self care and self love. If we don't know, honor and meet the needs and wishes that we can meet for ourselves, or ask for them if they are required to be given from others - as we are all interdependent - then who will? Emotional maturity and healing from past trauma is far more powerful than simply thinking positive and putting a positive spin on things. Positive thinking can lead us to firstly not investigate to know ourselves and our unmet needs and desires, and secondly to suppress our much needed deep upsets that need to be felt, released and expressed. Expressed either as cathartic released by ourselves or with others in a safe environment and with safe people, or needs, desires and emotions expressed constructively and healthfully to others for our good, and for the good of others. We want to both honor our truth, wishes and feelings and secondly, we don't want to enable others to act destructively or unhealthfully in our relationships by suppressing what needs to be expressed and shared. Owen Fox 🙏💞💫