This is a post about the social and emotional connection to diet and cravings as well as my personal journey from 20 years ago till now and how it's changed. You're not wrong or bad — you're normal and valid! 🥭🍇🍉 If you've fell off the wagon in diet many times I want to say this to you personally 👇 Listen you may have experienced this, probably we all have, and there's absolutely nothing wrong with you. In fact it's totally natural and you're 100% valid! Honor that and please don't self criticise, or feel bad or shameful about yourself dear 🙏💛🌿 There's also a process/timeline for things to all align and stabilise as far as mentally, emotionally, physically and socially go, which took me yearsss to have little to no cravings and feel good socially and emotionally, after 20 years vegan and high raw now. I used to struggle enormously in the first 5 years or so to stay all raw for prolonged periods and that was definitely down to both my physical body adjusting and detoxing as well as the relationship I had with myself pertaining to the load of emotions I was carrying from childhood trauma as well as the state of my nervous system and survival responses. Basically I would eat heavier to numb or distract myself from my emotions. I'm sure you can relate. Now I'm pretty much all raw with tiny exceptions and about 1/3 to 1/2 of my month is fruit only days. Once a week I do juicy fruits only predominantly dragonfruit and maybe mango, watermelon and pineapple if they're available etc. Other fruit only days can be fairly moderate to heavy on durian! It's all almost plain sailing now. I feel comfortable in my own skin, embodied, grounded and stable both mentally, emotionay, physically, socially and spiritually. It used to be really hard and a big effort, almost like a battle and now it's not — it's easy thankfully. Just the way I want it to be. I still make progress, have things I'm working on and I'm just like everyone else in both being an imperfect human but also spiritually perfect also.

Coming out on amazon, my website owenfox.org and in Bali very soon on both ebook, paperback and audiobook 🙏💛 Very proud of this piece of work. It has immense power to completely positively change lives, fast forward Ancestral healing immensely and save and help relationships to flourish and thrive. The accumulation of 20 years of my healing journey, and a great deep dive in relationship and my own healing journey 🙏 Owen 🙏💛 Free healing resources at my website and for a free 10-12 minute introductory relationship call, just send me any DM 🙏🫂💖

When an old wound rises and we feel upset, it’s easy to forget that it’s often our younger self calling for care. In those moments, many of us make the same mistake — we focus on the person who triggered us, blaming or analyzing them, instead of realizing they’re simply mirroring our unhealed pain. The real healing begins when we pause and go inward, meeting the part of us that still hurts. Our nervous system often reacts as if we’re back in those early moments of neglect, fear, or abandonment. When that happens, I gently speak to my inner child: “You’re not alone now. You’re safe. I’m here with you. I’m sorry the people who were meant to protect you couldn’t. You deserve love, safety, and care — and I’m here for you now.” Sometimes I speak out loud, sometimes silently — but most times, tears come and healing follows. 💗 Instead of blaming outward, turn inward. The one who truly needs your attention is waiting within. If this resonates, I’d love to hear how you comfort your inner child — or what helps you soften when you feel triggered. — Owen Fox From Struggles to Thriving Love 🌿 If you’d love to go a little deeper with this kind of healing and reflection, my new Thriving Love Circle is now open — a warm, heart-centered space to grow together through conscious healing and love. 👉 https://shorturl.at/2M7Mi

Dear Awesome Beautiful Souls, Here's a link to today's weekly live zoom group coaching call. It was amazing and today's topics in order were: *Introduction of new member *Main 3 childhood traumas nearly everyone has. *How to Release Emotions (Main topic) *What Is Purpose And Calling? https://www.skool.com/relationship-life-parent-skill-2680/classroom/1daa5b6b?md=d80a77b34a1747898d18330d2350ae32 Hope this adds huge value to your day and life, relationships and well-being 🙏 Owen I'm on your side and rooting for your highest success and happiest dream life, health and relationship to come true! With enthusiasm and warmth! Owen

I'm giving a Live workshop in 20 mins on HOW TO INTEGRATE THE SHADOW. Click here to join! https://www.skool.com/relationship-life-parent-skill-2680/about