Say hi and tell our community your name, where your from, if you have had a reiki session before and if you have Reiki 1,2 or Masters already. Enjoy exploring and make sure you watch the welcome video ☺️🌟

3 ways to calm and reset your energy quick: 1. Close your eyes and focus on your breath. Imagine breathing in and out of your feet pulling energy from the earth up through your feet into your body as you breath in and as you breath out allowing your roots to grown stronger into Mother Earth. Allow yourself to fully ground into Mother Earth for 30 second or for 10 breaths. This will slow your mind down, ground you in and restore a sense of saftey and wellness within you. 2. Place your hands in Self Reiki home position - one hand on your heart, the other hand on your stomach and allow the reiki energy to sooth and restore your energy flowing within your body, clearing blocks, stress and tension. This is still beneficial even if you don’t have a reiki attunement as you are setting your intention to nurture yourself and take a moment for yourself. 3. Give yourself a white light shower. Close your eyes and imagine or sense a beautiful source white light flowing down from divine. Allow it to flow through the top of your head - your crown chakra - and flow down through your whole body, through all of your energy centres and out through the soles of your feet and into Mother Earth, clearing, cleansing and washing away and energy that is not your own as well as any tension you are holding in your body. What other ways do you bring yourself back to rest and digest? ☺️🌟

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