This was nothing more than a standard “go out and do it” 5km No overthinking it, or trying to get the perfect start back. THIS WAS THE PERFECT START FOR ME. Picked a number and went for it. Rehab with my back is going well. Everything felt good which is a relief so recoup and let’s get back in the gym and see where we want to take the runs 🏃 P.S. My return to play protocol for athletes i work with are not like this. This was just a mental thing for me. Athletes RTP is a-lot more structured😂

Probably one of the most enjoyable events ive ever done honestly loved every minute of it ❤️

Smash out a 12k run yesterday pushed myself that bit further than a 10k absouletky delighted 😀 legs are heavy today

@Karen Byrne What’s the new block of training looking like?

Rehab session from a lower back problem i’ve been suffering with the last while. Kneeling Windmills: 3 x 8/ Straight Leg Sit Ups: 3 x 12 RFE SL RDL: 3 x 8/ Trying to prioritise movement and see how we get on, but bring me back to Heavy Squatting and Deadlifting🥲