Dec '24 • Workout Ideas
Walk!
We do it everyday, it is our main source of bodily movement and it is often overlooked. Setting goals for daily or weekly steps can be a great source of accountability and help get in additional movement in a busy or chaotic week. If you add a tiny bit of pace to your walk you can turn it into your everyday, base-level exercise. Just 2.5 Hours of intentional, brisk walking (21 minutes a day) can reduce cardiac risk by 30%.
Adding a backpack, weighted vest, or rucksack takes this minimalist cardio and cracks up the intensity tenfold. If you walk regularly (especially if you have a dog) try adding a light backpack to next trek around the block and comment back on the differences you feel.
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Walk!
skool.com/reclaim-your-health-2797
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