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START HERE
You're probably over complicating it. Here's where we start WEEK 1
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Unlock at Level 1
WEEKLY PLAN
Suggested weekly workout schedule
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WORKOUT LIBRARY(Templates)
Full Body Upper/Lower 3-day, 4-day options Use this when you’re ready for more independence
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SIMPLE NUTRITION
Keep It Simple What to eat when you don’t feel like cooking How to build a plate
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CHALLENGES We’re women who follow through now
7-day reset Steps challenge Strength consistency challenge
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WINS + ACCOUNTABILITY
Progress posts Small wins I showed up today
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ASK FOR HELP / COACHING
Ask questions: Form checks I’m stuck posts Pain/plateau questions
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If fat loss is stalled, do this—NOT that
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