I just finished work now and am trying to eat but my appetite is gone. Sleeping feels mechanical, I can’t concentrate to do anything because my mind is full of noises telling me different things. Only one thing I do think about that helps me get out of the house. Step by step everything have an end why worry? I believe one day this pain will end. #hope #pain #breakups💔

My day has been heavy with emptiness, even though I spent time with family. Outwardly everything might look normal, but inside my mind is full of noise thoughts spinning, feeling lost. I keep reminding myself that showing up, even when I feel hollow, is part of rebuilding. This journey isn’t about feeling okay all the time; it’s about facing the quiet, the chaos, and continuing to take steps forward, no matter how small.

I just woke up, and honestly, everything feels mechanical like I’m moving through the motions. But I know the goal is to do something, anything, no matter how small. Even when it doesn’t feel inspiring, taking action builds momentum. Today, I’ll start with small steps, routines, and consistency. One day at a time. One sunrise at a time.

This is my journey and routines after she left. I’m 21 and going through a breakup that changed how I think, feel, and live. I’m rebuilding myself day by day mentally, emotionally, and physically and I’m documenting the process here. This group is for anyone going through heartbreak, identity loss, or emotional reset. No fake motivation, no pretending just real routines, real thoughts, real progress. I’ll share what helps, what doesn’t, and what I’m learning as I rebuild my life step by step. If you’re also trying to find yourself again after losing someone, you’re welcome here. We rebuild forward.