Rituals speak is the most to me right now. I feel like if I set a foundation of a good solid routine then I can have better bearings for other things that I may later feel are piling up on or around me. Keeping something that as a constant during the chaos to keep grounded and pull me back when I stray away.

I’m ready to detox my whole body I’m dealing with mold and I believe Lyme and want to heal

Relearning how to not be Afraid of certain foods

I am on so much pain so I have been avoiding movement but reminding myself to t try even gentl walk in yard

I feel most grounded when outside in nature