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Jul 30 •
Let's Journey together.
Coming soon. Daily Kundalini Practice.Week by week we will go through a different practice to awaken the true self and balance our chakra system.
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Jul 21 •
Our fascia system adapts to what we do on the daily. Change it up. Don't become stuck!
Variety creates resilience. Counteract that daily pattern #movementismedicine
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Jul 20 •
Starting with the basics! Learn the Sun Salutation A
Great place to start as a beginner. Create flow, mind - body and breath connection. Move daily 5 - 7 minutes a day! Easy as! Check out our free four week course in the classroom section.
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Knotless Fitness - Yoga Inspired Calisthenics. Free daily strength & mobility workouts. Focusing on fascia care. Join me. Move more!
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