Is there any caffeine in the rebalance morning supplement?

Sleep isn’t just a luxury—it’s a necessity. 😴 From balancing hormones to boosting mood, focus, and overall health, quality sleep is the foundation of feeling your best. Yet, so many of us cut corners on rest, thinking we can function on fumes. This Sleep Awareness Week, let’s commit to better sleep habits. Set a routine, ditch the screens before bed, and create a restful environment. Your body (and mind) will thank you! How do you prioritize good sleep? Drop your best tips below! 👇

Join Rebalance Health's co-founder & CEO, Justin Hai, for a deep dive into all things SLEEP—why it matters, how to improve it, and what you might be missing. 📅 Wednesday 2/26 | 4 PM MST💻 Tune in here: https://us06web.zoom.us/j/82110551403 Don’t sleep on this one! 😴👀

I try to consistently go to bed at 9 PM every night, and let me tell you—I wake up feeling so rejuvenated! 😴 Compare that to my fiancé, who ranges between 10-12... I’m always up for my 5:45 AM alarm for workouts, but lately, all I hear from his side of the bed are more z’s! 😆 Getting enough rest isn’t just about how many hours you sleep, but when you sleep. Keeping a consistent sleep schedule helps your body’s natural rhythm stay in check, leading to better mood, energy, and focus. 💤 💡 Did you know? Going to bed and waking up at the same time every day—even on weekends—can help regulate your body clock, making it easier to fall asleep and wake up refreshed. So, next time you think about staying up late or sleeping in, remember: consistency is key to feeling your best. Sleep tight, wake up right! ✨

I have been taking the new Melatonin free dream for a few weeks now. I really like it so far. I am still getting good sleep.