Dec '24 • Sleep Easy
Better Sleep
I have noticed that some nights, I am still getting 45 minutes to 1 hour of deep sleep, even when I do not get 6-7 hours of sleep. A few weeks ago, I had to get up at 3am to catch a flight. I slept for 3 hours and still got 45 mins of deep sleep. I was amazed.
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Better Sleep
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