most people run on whatever biology they got given.
five hours sleep, random food, an energy drink and hope.
the men at the top of every room set theirs on purpose. they know what every bit of food, sleep, training and every compound does to their body and brain, and they use it like a cheat code.
this is where you get the codes.
you start with the foundations. then you pick what you're out to win, the gym or business or whatever it is, and build your biology around beating everyone at it.
top 1% or nothing.
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