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Aug 5 •
Daily Meal prep
140 grams of grilled chicken 140 grams of jasmine white rice 90 grams of steamed broccoli Gonna add a dash of low cal stir fry sauce to it .
Jul 7 •
Early Breakfast
2 packets of quakers oats instant oatmeal 2 scoops of mint chocolate chip whey protein (Sooo good😋)
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Real Fitness is where we help struggling young men become the best versions of themselves physically, mentally, emotionally, and spiritually.
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