22h • General discussion
Pounds be gone!
Here are 8 surprisingly simple ways to shed pounds—-no gym required:
1. 💧 Drink water before meals
2. 🍽 Use smaller plates
3. 💤 Sleep 7–9 hours
4. 🥦 Keep healthy food in sight
5. 🕯 Eat slowly & mindfully
6. 🥚 Add more protein & fiber
7. 🚶 Walk after meals
8. 📝 Track what you eat (just for a few days)
💡 Small habits = big results over time.
👉 Ready to start? Pick one and try it today!
💬 Which one will you try first?
Drop it in the comments! ⬇️
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Pounds be gone!
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