By Jenny
Private
10 members
Free
I’m Jenny, a mum of three, antenatal educator and yoga & Pilates teacher with over 12 years’ experience supporting women through pregnancy and the postpartum years. My work centres around pelvic health and deep core restoration — helping women rebuild strength properly, not just “get back into exercise”.
I’m the founder of Nest and creator of The Signature Series: By Nest — a structured recovery framework designed to guide mums through safe, progressive rebuilding.
Inside this space, you’ll get access to free live Rebuild classes focused on:
• Deep core and pelvic floor strength
• Breath and pressure management
• Glute and posterior chain strength
• Scar-aware, symptom-led progression
• Nervous system support woven into movement
These sessions are practical, intelligent and realistic for this season of life.
If you want expert guidance, clear building blocks and to feel strong without second-guessing yourself — join us live.
This is recovery done properly.
