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Pinned
Oct '24 •
Discord Server!
Here's the link to access the discord server : https://discord.gg/DDym7u8S4E
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Pinned
Oct '24 •
Welcome to RSS!
Hey everyone, I’m Nick the head coach in this group and In here I will be doing exclusive daily meetings about fitness/powerlifting including Diet, programming, Nutrition and social media. If you have something in mind that you would like to ask me about join our daily meeting and get a chance to talk to me 1 on 1.
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Nov '24 •
TikTok
What would you guys like for me to post on my social media? It can be anything that you have questions on or don’t understand but has to be fitness related.
Nov '24 •
Free program template !
Here's a fully filled out template to get you started in your lifting journey, This template will provide a simple intro into working out and also include an optional powerlifting program. NOTE: Keep in mind that is just a template and is only supposed to help you with creating the real program that you will be following, using the data you get from following this template for at least 1 weeks will give us the info we need to create you your own program. Link: https://docs.google.com/spreadsheets/d/1rfq4y3bqU-cnoWFXVobn0_I_mL0RastRcJxO7Il4twc/edit?usp=sharing
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Oct '24 •
What did you train today?
Share with the rest of the community what you hit today, clips and other things that you did today at the gym.
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