20h • Diet 🥩
Milk consumption / amounts 🥛
I only consume my milk right now as kefir , but I would like to know how much I should be consuming daily for optimal hydration / healing / growth
Also if I can tolerate kefir and raw butter perfectly fine , but not fresh milk . Would it be a good idea to start consuming fresh cream that I could add to milkshakes or could this cause issues ?
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Milk consumption / amounts 🥛
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