Julia - I saw what I think is a recent video. You spoke about weight training. You mentioned buckwheat. Will you share how you prepare and eat it?

"These things cause cortisol levels to rise: Cortisol may increase appetite and signal the body to shift metabolism to store fat: - HIIT - Workouts..." Uh oh! This is what I've been doing for weeks!!! I was told that promoted fat loss. What do I do instead?