Apr 25 (edited) • GENERAL DISCUSSION / QUESTIONS
THE 10-MINUTE SILENT SOUND RESET PRACTICE
Here's the recording from today's workshop. It includes a detailed explanation of the 10 minute silent sound reset practice.
I’ll include the link to the unlisted YouTube video that takes you through the practice in a comment below that you can access anytime.
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THE 10-MINUTE SILENT SOUND RESET PRACTICE
skool.com/quiet-mind-anxiety-relief
A retired doctor with anxiety helps adults 50+ reclaim a quiet(er) mind without apps, tech, or pills by regulating their overactive nervous system.
Leaderboard (30-day)
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