20d • DAILY RESET
POLL: ANXIETY CAN CRUSH YOU LIKE AN OCEAN WAVE 🌊
ANXIETY OFTEN WASHES OVER YOU LIKE OCEAN WAVES 🌊
- First, the waves crush you
- Then you learn to see them coming
- Soon, you're prepared for them
- In time, you skillfully ride through them
Q: WHERE WOULD YOU SAY YOU ARE CURRENTLY ON THE 'WAVE SPECTRUM' WHEN REACTING TO YOUR MOST BOTHERSOME FORM OF ANXIETY?
The waves currently crush me 😫
I can see them coming, but they still overtake me 😬
I'm learning how to be somewaht prepared form them. 😑
I ride each one to shore like a champion surfer!🏄♂️
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POLL: ANXIETY CAN CRUSH YOU LIKE AN OCEAN WAVE 🌊
skool.com/quiet-mind-anxiety-relief
A retired doctor with anxiety helps adults 50+ reclaim a quiet(er) mind without apps, tech, or pills by regulating their overactive nervous system.
Leaderboard (30-day)
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