Good morning everyone! Here is the virtual event schedule for January 2026:
🟢Thursday, January 8th @ 6:30-7:30pm CST
Goal Setting for 2026- how to set a GOOD goal using the S.M.A.R.T. method.
🟢Monday. January 12th @ 7:00-8:00pm CST
Meet & Greet with Coach Em
🟢Wednesday, January 21st @ 6:30pm-7:30pm CST
Q&A: Nutrition & Training
Participation is optional! Let's have a great start to 2026!
Coach Em