Mar 19 • General discussion
❗Coming Soon! Calculating Calories Module!👀
Hey parrrrty people!!
I am finishing up the final touches on our first module for Skool: Calculating Calories for Maintenance.
This module will hold the information for a key concept I think each person needs to know and understand right at the beginning of their health and fitness journey. See the outline below:
- Maintenance Defined
- Why nutrition matters for maintenance
- Understanding Total Daily Energy Expenditure (TDEE)
- Overview of macronutrients (carbs, fats, proteins) and their purpose
- The Calculation Equation
- The easier equation
- Tracking the variables that contribute to TDEE
- Success!
I am hoping to record and post this module to our classroom within the next couple of weeks.
That being said, this module will be FREE to all of my premium members, but a really low $19 investment for all other members. As you know, my goal is to bring the most up-to-date education and information to you all but doing so in the proper way TAKES TIME. Majority of these modules and courses cost hundreds of dollars typically, but I promise to keep these modules as accessible as possible for all my queer-folk.
Please drop any questions you have below- exciting stuff still coming your way!!
Coach Em
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❗Coming Soon! Calculating Calories Module!👀
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A community of queer individuals seeking support and community alongside their fitness and nutrition journey led by queer head coach Emily.
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