I am MAMA Mind Movie
This mind movie is designed to help you gently reprogram the way you think and feel about birth, using affirmations, imagery and repetition to support confidence, surrender, trust, partner connection and belief in your body and baby.
Simply watch, breathe, and let the words begin to feel familiar. For best results, watch daily for 21-28 days in a row, ideally on waking or before sleep, when your mind is most open and suggestible.
Let this become part of your birth preparation practice.