The last few weeks have been about slowing down, supporting, trusting, aligning and being present. And now... I can feel a shift. As I return home on the weekend, I'll be stepping fully into the next phase of my work -- guided attunement meditations! This has been building quietly behind the scented for awhile now...and it feels very aligned to finally bring it forward. I'll be weaving in my PAM's BAMs approach along with afformations, (not a typo) binaural beats & theta wave states to create something deeply calming and supportive. This isn't about intensity. It's about gentle, lasting, aligned shifts. More to come soon 🤍🍃

Many of the beliefs we inherit -- about relationships, alcohol & 'success' -- are scripts, not truths Awareness is the first step towards conscious choice. Question the beliefs you carry... Curiosity frees you!

You are not repeating patterns because you lack willpower. Most of our patterns were learned long before we had the language to understand them. Our nervous systems are incredibly loyal. They repeat what once kept us emotionally safe. Even when those patterns eventually become very painful. This is why real growth isn't about forcing change. It's about creating enough safety, awareness and compassion that new choices become possible and familiar. If you're noticing patterns in your relationships or behaviours right now, you're not broken... You're becoming aware! And awareness is where real change begins. ✨reflection for today: What pattern in your life might once have been protecting you? #growandglow #whimsylifestyle #selfawarenessjourney #nervoussystemhealing

Hey Everyone! I'm literally putting the final touches on the "Welcome to the Module" video at the beginning of the above "course" in the Classroom . My hope is that you'll find the information helpful and be able to recognize how this affects you in your every day lives. As you understand, recognize and apply the teachings in this module, you'll be able to better navigate through moments when situations arise. For me, it was very impactful and I look forward to exercising these techniques regularly. There is also a short guided meditation at the end of each lesson in the module for you to enjoy, that applies to what we learn in the lesson. I hope you enjoy it ... hop on in and have a peek!! 💝

Well, it's been a minute, that's for sure! For those of you who are still here, thanks for your patience while allowing me the time to explore different ideas & opportunities while I expand my knowledge and grow my expertise in certain areas.... and to focus on my most recent creation.... my new eBook on How I navigated eliminating an unhealthy habit of over consuming Alcohol. ... and of course prior to that, the workshop. It's been a ride! I'd like to announce that I've more recently embarked on a new journey in the realm of teaching, coaching and healing.... and that is, by being certified as a Sound Healing Coach. Using Frequencies, Binaural beats and Theta waves to create hypnotic guided meditations! This is a new area for me but one I'm so extremely excited about it, it feels so right! This is so empowering because I can attest to the potency of these meditations. I started practicing 13 months ago and my life has changed in so many ways since, with the help of these gifts. I just recorded my very first B.A.M. (Binaural Affirmation Meditation) (descriptive name that's used by my mentor) called "Alcohol Free Life". Of course I was anxious to get this recorded so that I can offer it to my clients in the Alcohol Abstinence module and program I offer BUT, the even more amazing news is, I will also be focusing on other areas where alignment is needed. The most important thing and the original intention for this platform was all about ALIGNMENT, returning to Self and for true ATHENTICITY to immerge. It's coming full circle now, friends. I hope you'll stick around and watch this "circle" become an amazing place of Healing and Growing. ✨"Trust that peace is always within reach" ✨