Jan 9 • Exercises 💪🏻
Upright Row For Shoulders
The upright row is a versatile shoulder exercise that targets the delts and trapezius. This simple movement is very effective at stimulating hypertrophy, improving pulling mechanics, and building strength for rows, deadlifts, and pull-ups.
Turn your attention to Olympic Weightlifting, and upright rows will help train you to keep the bar close to your body—a skill required for cleans and snatches, but much easier said than done, especially if you’re new to lifting!
Usually performed using a barbell or an EZ bar, the upright row can feel awkward at first, but it's worth including in your shoulder workouts if you want to increase size and strength. You can also perform the upright row using two dumbbells, which allows you to use one arm at a time and even out any muscular imbalances.
Primary Muscles Worked: Lateral delts & Traps
Secondary Muscles Worked: Front Delt & Biceps
0
0 comments
Upright Row For Shoulders
powered by
skool.com/purely-rooted-8709
A group for busy parents with recipes, healthy swaps, DIY non-toxic tips, workouts, Costco lists, and plans to detox, lose weight, and live healthier!
Suggested communities
Powered by