Protocol.1016
Public
1 member
Free
ONLY FOR CHRISTIAN MEN BETWEEN 30 AND 45 YEARS OLD
How it will work:
10 weeks (Starting Jan 5th 2026 until March 13th 2026)
16 daily actions to break bad habits and replace with a healthy routine
• THE NO'S LIST FOR THE 10 WEEKS
❌ No TV
❌ No Sugar
❌ No Alcohol
❌ No Smoking
❌ No Social Media (Put a daily limit if it's part of your work)
❌ No Phone for 24 hours once a week
❌ No Fastfood
❌ No Porn
• THE CHALLENGE
✅ Wake up at 5am (I'll be live at 5:30am MST to kick off the day)
✅ Scriptures (We will be reading one chapter of Proverbs everyday)
✅ Report (Write down / journal)
✅ Exercise (Go to the gym or run/walk 1 mile)
✅ Read a book in the 10 weeks (your choice - it can't be audiobook)
• THE LIFE CHANGING DECISIONS
What's that one thing you know you need to shut down / quit right now?
What's that dream you've always had but never got started?
Who do you need to forgive / make ammends and move on?
My goal is to become a better person, better husband, better father, there are battles happening, fight is needed.
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First 10 weeks of the year, doing 16 actions. It will be hard with no guarantees of success. Join me if you feel like you need a change!