7d • Prostate News Today
Everything we have been told our entire lives
A large study of more than 28,000 people looked at who followed the basic cancer-prevention advice - healthy weight, regular movement, more plants and whole grains, less red and processed meat and alcohol. The ones who stuck with it had a lower risk of dying.
Not one supplement on the list.
I will be honest, I take supplements myself and I think they have helped me. But I also changed how I eat and how I move, and that may be what actually did the work. I am not a doctor, so I hold that loosely.
What I do not hold loosely is this: the boring basics have the strongest evidence behind them, and they cost nothing.
What is the one basic you already know you should do but keep putting off - the walk, the plate, the weight, the drink? Name it here. Saying it out loud is how it starts.
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Everything we have been told our entire lives
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Prostate awareness for men and women. The prostate does not belong in the shadows with no understanding. Awareness is the key.
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