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21h • General discussion 🖊️
✨ You don’t need a new routine — you need honesty.
So many people try to self-care their way out of burnout.
More habits.
More structure.
More pressure disguised as wellness.
But self-care isn’t about optimizing yourself. It’s about noticing yourself.
It’s pausing long enough to admit when you’re tired, overwhelmed, or disconnected — without trying to fix it immediately.
That pause? That’s care.
💛 What would change if you listened before you acted?
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✨ You don’t need a new routine — you need honesty.
