7d • Gratitude 🦅
One month of gratitude journaling
Journaling is now my new favorite thing when I want to share something good or bad about my life. A journal doesn’t judge, a journal doesn’t question, it simply receives all the raw motions of life without any favors.
A month of journaling has showed me that I can have compassion for myself, which I haven’t had in awhile. When things get tough or I’m in a slump I can bounce back quicker, I can see the good and everything I do, even if it was something bad and . I highly recommend a gratitude journal for anyone who wants to get out of a slump, out of a bad headspace and focus on reflecting inward instead of consuming from external devices, like social media, podcasts, books all the time for validation or advice. Documenting all the good things in your life is a simple act to rewire your brain to see the positives in life of all the things you do right and all the good you witness as well because there’s always good in the world you just have to look for it.🤗
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One month of gratitude journaling
