Anyone familiar with this scenario? I have developed pain that radiates from the shoulder joint, down the Subscapularis muscle, and into the bicep? It is yet another recent development. It is worse when I sleep on that side or sometimes doing nothing. It oddly does not affect my inverted rows or other workouts?! Any ideas welcome!

Here is what I eat typically every morning. Sometimes I make protein pancakes and have a yogurt protein shake. My omelette consists of two eggs, splash of cheese, quarter of avocado, baby kale, and chicken or turkey slices. Of course I use avocado oil in the skillet. Good stuff and 34 grams of protein

@Frank Sepe and I added Who’s Racing so you can find a race and see who else is going, and Race Deals to keep the discounts in one place. They're in Classroom. First move: add your next race. Even if it’s months out. Somebody else is probably on that start line too. Then tell us in the comments what’s working, what’s broken, if I missed a better deal, or if something makes perfect sense to me and no one else. Thank you!