Strength. Discipline. Leadership. Built through service. 💪🇺🇸 Project 300 is proud to welcome Xavisus Gayden to our Advisory Board and as the leader of the Project 300 Military Pod! 🔥 A retired U.S. Marine, former IFBB Men’s Physique Pro, 2019 Mr. Olympia competitor, and 2020 Arnold Classic competitor, Xavisus brings a powerful combination of military discipline, elite fitness experience, faith, and leadership. As a husband, father of four, and founder of XG Fitness, he knows what it takes to lead by example and push beyond limits. We’re building something bigger than fitness. We’re building a community driven by accountability, purpose, and the warrior mindset. Welcome to Project 300, Xavisus! ⚔️ #Project300 #Spartan #MilitaryFitness #XavisusGayden #MensPhysique #MrOlympia #Leadership #WarriorMindset

October 12–18 Last week, we tackled 300 pull-ups. This week, we’re switching things up. Your challenge: Accumulate intentional movement throughout the week AND try at least 1 activity you don’t normally do. 🎯 PICK YOUR LEVEL 🟢 BASE: 150 minutes ⚪ STANDARD: 300 minutes 🔴 BEAST: 450 minutes 💪 WHAT COUNTS? Walking, running, lifting, cycling, swimming, hiking, yoga, Pilates, mobility, sports, or any other intentional movement. YES, your regular workouts count! 🔀 HERE’S THE TWIST Try at least 1 activity outside your normal routine. 🏋️ Always lift? Try yoga or swimming. 🏃 Always run? Try strength training. 🚶 Always walk? Try cycling or Pilates. 💪 Do everything? Pick something you’ve neglected. Even 10 minutes of something different counts. 📋 THE RULES ✅ Pick your level. Adjust if needed. ✅ Accumulate minutes over 7 days. No daily minimum. ✅ Mix activities. Your normal workouts count. ✅ Try at least 1 activity you don’t normally do. ✅ Modify as needed. Walking, seated exercise, and low-impact options all count. ✅ Recovery matters. Don’t push through pain or add unnecessary training. ✅ Track your minutes honestly. A missed target doesn’t erase your effort. No equipment or special app required. Just track your minutes on your phone, watch, or a piece of paper. Report your progress in your regular Friday check-in and share your final total here after the weekend. The challenge is optional and doesn’t affect Active 300 status. 👇 YOUR TURN! Drop 2 things in the comments: 1️⃣ BASE, STANDARD, or BEAST? 2️⃣ What’s the NEW activity you’re trying? Get moving. Try something different. Have some fun with it. LET’S GO, PROJECT 300! ⚔️💪