4h • Challenges
⚔️ WEEK 2 CHALLENGE: THE MOVEMENT MIX
October 12–18
Last week, we tackled 300 pull-ups. This week, we’re switching things up.
Your challenge: Accumulate intentional movement throughout the week AND try at least 1 activity you don’t normally do.
🎯 PICK YOUR LEVEL
🟢 BASE: 150 minutes
⚪ STANDARD: 300 minutes
🔴 BEAST: 450 minutes
💪 WHAT COUNTS?
Walking, running, lifting, cycling, swimming, hiking, yoga, Pilates, mobility, sports, or any other intentional movement.
YES, your regular workouts count!
🔀 HERE’S THE TWIST
Try at least 1 activity outside your normal routine.
🏋️ Always lift? Try yoga or swimming.
🏃 Always run? Try strength training.
🚶 Always walk? Try cycling or Pilates.
💪 Do everything? Pick something you’ve neglected.
Even 10 minutes of something different counts.
📋 THE RULES
✅ Pick your level. Adjust if needed.
✅ Accumulate minutes over 7 days. No daily minimum.
✅ Mix activities. Your normal workouts count.
✅ Try at least 1 activity you don’t normally do.
✅ Modify as needed. Walking, seated exercise, and low-impact options all count.
✅ Recovery matters. Don’t push through pain or add unnecessary training.
✅ Track your minutes honestly. A missed target doesn’t erase your effort.
No equipment or special app required. Just track your minutes on your phone, watch, or a piece of paper.
Report your progress in your regular Friday check-in and share your final total here after the weekend. The challenge is optional and doesn’t affect Active 300 status.
👇 YOUR TURN!
Drop 2 things in the comments:
1️⃣ BASE, STANDARD, or BEAST?
2️⃣ What’s the NEW activity you’re trying?
Get moving. Try something different. Have some fun with it.
LET’S GO, PROJECT 300! ⚔️💪
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⚔️ WEEK 2 CHALLENGE: THE MOVEMENT MIX
skool.com/project300
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