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6d •
WELCOME
Thank you for coming on board. We can't wait to get started and help you achieve what you are looking for .
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6d •
Welcome!
Hey everyone, welcome to Project 300! Communication was a big issue last time, so we made a central hub to talk, deliver info, etc. So much more to come! Feedback is welcome - we are new to this platform so yeah it’ll be a little clunky. But Jan 1 @Frank Sepe and we will be ready to rock.
just now •
Pull-up Challenge Pt. 2
Started with doing Foundation Week 1 Day 2 Strength. Then I went and did 125 more pull-ups to bring my weekly total to 200. Plan to finish the other 100 after my long run training on Saturday.
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18m •
Schedule Set Back
I reach 200 with my sets this morning. Glad I did some this morning. Got tapped for overtime so no workout tonight. I will have to get the last 100 done by Saturday morning now.
1d •
SHOULDER/UPPER ARM PAIN
Anyone familiar with this scenario? I have developed pain that radiates from the shoulder joint, down the Subscapularis muscle, and into the bicep? It is yet another recent development. It is worse when I sleep on that side or sometimes doing nothing. It oddly does not affect my inverted rows or other workouts?! Any ideas welcome!
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